AKESO Health Tracker

Meet AKESO Health Tracker — Your all-in-one tool for tracking, understanding, and managing your health and wellness.

Download now and simplify your health journey.

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Daily Log

AKESO Health Tracker includes a suite of 18 fully customizable trackers to help you log what matters most to your health. From symptoms and medications to sleep and physical activity, effortlessly track your day-to-day and uncover patterns to help you feel your best.

symptoms

Logging your symptoms regularly can help you uncover patterns in how you feel and improve communication with your healthcare team. With the symptom tracker, select your current symptom from a list of common ailments and then track its intensity with simple dynamic sliders.
sleep
The length and quality of your sleep can play a major role in your overall health. Use the sleep tracker to log your nightly rest, note any interruptions, and recognize trends that may affect your energy levels.
mood
Tracking patterns in your mood can tell you a lot about mental health and wellness. Log your daily emotions, identify major shifts, and find correlations between your mood and lifestyle habits.
energy

Your energy levels can fluctuate a lot from day to day. Your current symptoms, physical activity, or even your environment can affect how you feel. With the energy tracker, you can record daily trends and pinpoint what helps or hinders your overall wellness.

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medications
Never miss an important dose again. With the medication tracker, log your prescriptions, track your adherence, and set custom reminders to stay on top of your treatment plan.

supplements

Many people take different vitamins or supplements as part of their wellness routine. With the customizable supplements tracker, record each dose and set daily or weekly reminders to stay on top of your treatment plan.

water

Proper hydration is vital to your overall wellness. Use the water tracker to log your daily intake quickly and ensure you’re meeting your hydration goals.

heart rate

Heart rate variability is extremely important in uncovering POTS-like symptoms related to long Covid. Track your resting or active HR manually or sync with the health data on your phone.
blood pressure
Keeping an eye on blood pressure is crucial for your overall heart health. The blood pressure tracker helps you log readings, track new trends, and share your historical data with your healthcare team.
body temperature
Changes in your body temperature can indicate infections, inflammation, or other health concerns. The body temperature tracker lets you log daily readings and monitor trends alongside your other health data.
blood glucose
For those monitoring their blood sugar levels, the blood glucose tracker makes it simple to log readings, identify trends, and gain better control over your condition. If you already use a smart glucose monitor, you can easily import your saved data.
inflammatory foods
It’s been proven that your diet can influence your inflammation levels, especially for those living with chronic health conditions. The inflammatory foods tracker lets you log potentially triggering foods and note any reactions.

physical activity

Movement has a big impact on how you feel. Whether it’s structured workouts or gentle daily activity, the physical activity tracker helps you log the duration of your movement and record any post-exertional malaise (PEM).
pain level
Chronic pain is complex, but tracking it doesn’t have to be. The pain level tracker makes it easy to log the intensity of your pain with a simple dynamic slider, note flare-up frequency, and explore potential triggers.

menstrual cycle

Your menstrual cycle can tell you a lot about your hormonal health and overall well-being. Our discrete menstrual cycle tracker lets you quickly log the days you’re menstruating and track any accompanying symptoms.
environment
Environmental factors — such as humidity, pollen, and air quality — can trigger symptoms like migraines, allergies, and chronic pain. The environment tracker lets you easily log these variables and identify possible correlations.
weight
Monitor changes in your weight over time and gain insights into how your lifestyle habits, medications, and other factors may affect it. If you use a smart scale, you can easily import your data for seamless tracking.
notes
Health tracking isn’t one-size-fits-all. That’s why AKESO includes a flexible notes section where you can record additional details, insights, or personal reflections to complement your tracked data.

Daily Log

Daily Log

AKESO Health Tracker includes a suite of 18 fully customizable trackers to help you log what matters most to your health. From symptoms and medications to sleep and physical activity, effortlessly track your day-to-day and uncover patterns to help you feel your best.

symptoms
Logging your symptoms regularly can help you uncover patterns in how you feel and improve communication with your healthcare team. With the symptom tracker, select your current symptom from a list of common ailments and then track its intensity with simple dynamic sliders.

water

Proper hydration is vital to your overall wellness. Use the water tracker to log your daily intake quickly and ensure you’re meeting your hydration goals.

physical activity

Movement has a big impact on how you feel. Whether it’s structured workouts or gentle daily activity, the physical activity tracker helps you log the duration of your movement and record any post-exertional malaise (PEM).
sleep
The length and quality of your sleep can play a major role in your overall health. Use the sleep tracker to log your nightly rest, note any interruptions, and recognize trends that may affect your energy levels.

heart rate

Heart rate variability is extremely important in uncovering POTS-like symptoms related to long Covid. Track your resting or active HR manually or sync with the health data on your phone.
pain level
Chronic pain is complex, but tracking it doesn’t have to be. The pain level tracker makes it easy to log the intensity of your pain with a simple dynamic slider, note flare-up frequency, and explore potential triggers.

symptoms

Logging your symptoms regularly can help you uncover patterns in how you feel and improve communication with your healthcare team. With the symptom tracker, select your current symptom from a list of common ailments and then track its intensity with simple dynamic sliders.
sleep
The length and quality of your sleep can play a major role in your overall health. Use the sleep tracker to log your nightly rest, note any interruptions, and recognize trends that may affect your energy levels.
mood
Tracking patterns in your mood can tell you a lot about mental health and wellness. Log your daily emotions, identify major shifts, and find correlations between your mood and lifestyle habits.
energy

Your energy levels can fluctuate a lot from day to day. Your current symptoms, physical activity, or even your environment can affect how you feel. With the energy tracker, you can record daily trends and pinpoint what helps or hinders your overall wellness.

show more
mood
Tracking patterns in your mood can tell you a lot about mental health and wellness. Log your daily emotions, identify major shifts, and find correlations between your mood and lifestyle habits.
blood pressure
Keeping an eye on blood pressure is crucial for your overall heart health. The blood pressure tracker helps you log readings, track new trends, and share your historical data with your healthcare team.

menstrual cycle

Your menstrual cycle can tell you a lot about your hormonal health and overall well-being. Our discrete menstrual cycle tracker lets you quickly log the days you’re menstruating and track any accompanying symptoms.
energy

Your energy levels can fluctuate a lot from day to day. Your current symptoms, physical activity, or even your environment can affect how you feel. With the energy tracker, you can record daily trends and pinpoint what helps or hinders your overall wellness.

body temperature
Changes in your body temperature can indicate infections, inflammation, or other health concerns. The body temperature tracker lets you log daily readings and monitor trends alongside your other health data.
environment
Environmental factors — such as humidity, pollen, and air quality — can trigger symptoms like migraines, allergies, and chronic pain. The environment tracker lets you easily log these variables and identify possible correlations.
medications
Never miss an important dose again. With the medication tracker, log your prescriptions, track your adherence, and set custom reminders to stay on top of your treatment plan.
blood glucose
For those monitoring their blood sugar levels, the blood glucose tracker makes it simple to log readings, identify trends, and gain better control over your condition. If you already use a smart glucose monitor, you can easily import your saved data.
weight
Monitor changes in your weight over time and gain insights into how your lifestyle habits, medications, and other factors may affect it. If you use a smart scale, you can easily import your data for seamless tracking.

supplements

Many people take different vitamins or supplements as part of their wellness routine. With the customizable supplements tracker, record each dose and set daily or weekly reminders to stay on top of your treatment plan.
inflammatory foods
It’s been proven that your diet can influence your inflammation levels, especially for those living with chronic health conditions. The inflammatory foods tracker lets you log potentially triggering foods and note any reactions.
notes
Health tracking isn’t one-size-fits-all. That’s why AKESO includes a flexible notes section where you can record additional details, insights, or personal reflections to complement your tracked data.
medications
Never miss an important dose again. With the medication tracker, log your prescriptions, track your adherence, and set custom reminders to stay on top of your treatment plan.

supplements

Many people take different vitamins or supplements as part of their wellness routine. With the customizable supplements tracker, record each dose and set daily or weekly reminders to stay on top of your treatment plan.

water

Proper hydration is vital to your overall wellness. Use the water tracker to log your daily intake quickly and ensure you’re meeting your hydration goals.

heart rate

Heart rate variability is extremely important in uncovering POTS-like symptoms related to long Covid. Track your resting or active HR manually or sync with the health data on your phone.
blood pressure
Keeping an eye on blood pressure is crucial for your overall heart health. The blood pressure tracker helps you log readings, track new trends, and share your historical data with your healthcare team.
body temperature
Changes in your body temperature can indicate infections, inflammation, or other health concerns. The body temperature tracker lets you log daily readings and monitor trends alongside your other health data.
blood glucose
For those monitoring their blood sugar levels, the blood glucose tracker makes it simple to log readings, identify trends, and gain better control over your condition. If you already use a smart glucose monitor, you can easily import your saved data.
inflammatory foods
It’s been proven that your diet can influence your inflammation levels, especially for those living with chronic health conditions. The inflammatory foods tracker lets you log potentially triggering foods and note any reactions.

physical activity

Movement has a big impact on how you feel. Whether it’s structured workouts or gentle daily activity, the physical activity tracker helps you log the duration of your movement and record any post-exertional malaise (PEM).
pain level
Chronic pain is complex, but tracking it doesn’t have to be. The pain level tracker makes it easy to log the intensity of your pain with a simple dynamic slider, note flare-up frequency, and explore potential triggers.

menstrual cycle

Your menstrual cycle can tell you a lot about your hormonal health and overall well-being. Our discrete menstrual cycle tracker lets you quickly log the days you’re menstruating and track any accompanying symptoms.
environment
Environmental factors — such as humidity, pollen, and air quality — can trigger symptoms like migraines, allergies, and chronic pain. The environment tracker lets you easily log these variables and identify possible correlations.
weight
Monitor changes in your weight over time and gain insights into how your lifestyle habits, medications, and other factors may affect it. If you use a smart scale, you can easily import your data for seamless tracking.
notes
Health tracking isn’t one-size-fits-all. That’s why AKESO includes a flexible notes section where you can record additional details, insights, or personal reflections to complement your tracked data.

Calendar

Managing your health often means juggling medical appointments and regular screenings on top of your daily responsibilities. But AKESO’s built-in calendar makes it easy to stay organized without the stress.

View all your upcoming healthcare appointments and activities at a glance with daily, weekly, and monthly views, and use color-coded events and categories to make organization simple.

You can also set custom notifications so you never miss a check-up or important screening again.

Resources

Reliable health information shouldn’t be hard to find.

AKESO’s resource center is your hub for easy-to-understand, evidence-based medical content. Explore extensively researched blog posts, plain-language journal summaries, and curated news on the latest advances in health and wellness.

With the right information at your fingertips, you can feel confident when making decisions about your health and better advocate for your needs.

Dashboard

Your health data is more than just numbers — it’s a window into your overall wellness. AKESO’s personalized dashboard brings your information to life with clear, visual insights.

After just a few days of tracking, you’ll start to see trends that can help you make sense of your symptoms and overall well-being. Generate custom charts and graphs to uncover correlations between your daily activities, medications, mood, and more.

Once you find a graph you love, pin it to the top of your daily log for instant access whenever you open the app.

Health Report

Communicating with your healthcare team is easier than ever before with AKESO.

AKESO’s health report feature lets you create a fully customizable PDF of your tracked data. Choose what to include, then email it to your healthcare team or print a copy for your next appointment.

No more scrambling to remember your medication list or forgetting to mention a symptom — everything you need is right in the palm of your hand.